Achieve a beautiful svelte physique. Build strong stable muscles. Begin a journey toward a healthier future.
A better version of you…
Instruction in classical pilates apparatuses and mat work, classical ballet, body conditioning.
Group and private classes available.
In tandem with her dance career, Victoria specializes in movement consultancy, pilates, for optimum physicality, pre & post natal pilates, diastasis recti rehab, injury prevention & rehab for world class athletes, dancers & novices, all ages and fitness levels.
Victoria is absolutely incredible!
Not only is she motivating but she also understands the body and how it moves. Even via Zoom classes, Victoria is able to make recommend adjustments in order to maximize your movements!
My husband was in the military and has many combat injueries, she is able to teach his strenghts and he says that classes with Victoria are the one form of rehabilitation the he actually looks forward to!
She is able to differentiate instruction to accommodate both of us in the same lesson and does it in such a way where we both feel like we were challenged!
She is an absolute gem and we are so thankful to have found her!
JESSICA PALUSKA
Veteran/ Mom
Sometimes the universe just has a way of looking out for you.
I wanted to try pilates for my back and core strength and am so glad I found Victoria!
Victoria is a master and will teach you “traditional pilates”. She has trained with the best and this totally shows in her teaching. She is very passionate about the practice and it’s contagious.
I took a group classes with her, but loved it so much that I began privates to really work my core in ways that I never have.
I highly recommend for performers, anyone who sits long hours at desk and overall body awareness and health.
You will be transformed! A+
PAIGE TURNER
Professional Drag Queen NYC 2020
I’ve been working with Victoria for the last 12 months. She is intelligent, knowledgeable and caring. She’s worked with me through a major injury- researched and learnt what I can and can’t do- and pushed me to my limits, with safety at the core.
She’s such a kind and generous spirit and the real deal.
I feel blessed to have found her!
JANEY WHITESIDE
CEO Wallmart – NYC 2020
I had a significant knee injury while skiing. My orthopedist said it didn’t require surgery, just lots of physical therapy. It had been suggested that pilates would make a good addition to my recovery, so I went to Victoria Bader and we went to work.
I considered myself in pretty good physical shape prior to seeing her, but she took me to task and tested me. I used muscles I thought I’d never used before! It was remarkable what I’ve been able to achieve in a few one hour sessions per week. I’ve lost several pounds. I’ve had sessions where it was more about stretching and balance, and then there were some where I broke a real sweat!
I have definition in my glutes, shoulders, and stomach which I haven’t seen in my life. But it’s not just about looking good. She also pays strict attention strengthening my injured knee and alignment of my body in general. She’s been a tremendous asset in my recovery and would highly recommend her to anyone looking for physical improvement.
JAMES SIMON
Producer – NYC 2020
